Nos conseils médicaux

Friday, 03 September 2010 16:50

There are no translations available.

Régulièrement l'équipe médicale de THE TRACK publiera des conseils médicaux.

Ces quelques conseils vous permettrons d’envisager votre raid dans les meilleures conditions.

FICHE MEDICALE

Pendant un Raid extrême, la température peut être élevée, l’air humide ou sec. Durant un effort prolongé, le sportif puise dans toutes ces réserves.

Les pertes commencent tout d’abord par la transpiration ou plus exactement par l’évaporation de la sueur sur la peau qui permet la diminution de la température corporelle.

Ainsi pendant l’effort, le sportif perd de l’eau, du sel, du fer, du zinc, du magnésium et du cuivre contenu dans la transpiration et provenant de nos cellules. Cette perte de sel s’accompagne aussi d’une perte de potassium éliminée dans les urines.

Si elles ne sont pas compensées, ces pertes multiples en minéraux, entrainent déshydratation, douleurs musculaires, crampes, courbatures, maux de tête ……

Pour lire la suite de l'article vous pouvez télécharger notre FICHE MEDICALE.

Elodie Picard committed on THE Short TRACK

Tuesday, 20 July 2010 14:25

PICARDY Elodie

Nationality: French

Profession: Project manager

Performances: L'Ardéchois (37km): 5h - MDS 2007: 23rd female - MDS 2008: 30th female - MDS 2009: 13th female

Why THE Shorts TRACK?

"My first motivation to take part in this race is to discover a new continent and new landscapes.

But it is also a new challenge. After the 240 km traversed in the Moroccan desert with three recoveries, I will have to push back my limits. I know the food self-sufficiency, heat, sand… but the 330 km of THE Short TRACK will be for me a new test.

When I took note of this project I had the impression to be able to take part in an event based on the adventure in all simplicity. A dream accessible … to another end of planet. It is also the occasion to make knowledge with a new organization and to support a new initiative.

I want to be able to say that I stays there for there first edition! Here, in France, this race already makes speak it! It is good sign."

ELODIE

THE TRACK on EndorphinMag

Tuesday, 13 July 2010 12:35

The mag N°2 of EndorphinMag in which one presents THE TRACK is available on the Web: www.endorphinmag.fr

Generation-trail.com present THE TRACK

Friday, 09 July 2010 08:33

Génération Trail, the website and the magazine about the Trail for the Traillers, present THE TRACK Outback Race.

Portrait de coureur - Fabien Debaucheron

Wednesday, 30 June 2010 12:07

DEBAUCHERON Fabien

Born 01/03/72 in Lille

Nationality: French

Profession: Driver of bus at TRANSPOLE

Situation: Married and dad of a 9 month old little boy

Performances: 3' 44" 65 on 1500m and vice-champion of France N2 in 98 - 31' 06 on 10km in 2002 - 2:33 on marathon in Paris in 2003 - 8:26 on 100km in 2010 - Participation in many raids.

Why THE TRACK?

I discovered Australia in 2009 at the time of my honeymoon. I visited Alice Springs, Kings canyons and Uluru but only in 4x4! The landscapes are splendid, authentic and imposing. THE TRACK gives me the possibility to visit this incredible area as a practitioner my sport.

Moreover THE TRACK is except standards because it is one of the most longest race in the world particular with the long stage of 180km which terrifies me! The pleasure of the going beyond and the exciting meetings !

Driver of bus at Lille TRANSPOLE-group KEOLIS, I benefit from these races throughout the world to go to the meeting of people who make the same trade as me. The sport then becomes a pretext to discover and exchange on our respective work conditions and our lives.

My participation at THE TRACK also enables me to propose the association for which I have run for 5 years: Athina Ichtyose Monaco (www.aaimonaco.org)

FABIEN